Click Here to Watch Video | Immediate Cool
and Calm with Sitali Breath |
Approximately 3.5
Minutes
May also be done while sitting in a chair with straight spine
Benefits: This can be done anytime you find yourself in a situation where you feel hot, stressed out and your nerves are on fire. This pranayam (breath exercise) has a cooling and cleansing effect. Some people cannot curl the tongue. If this is you, then simply extend the tongue and inhale over the surface.
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Click Here to Watch Video | Learning Breath of Fire |
Approximately 1 Minute
Clear a space on the floor near your computer.
Benefits: This is one of the most essential methods
of breathing in Kundalini Yoga. Breath
of Fire:
- Cleanses the blood, mucous linings of the lungs and all the cells.
- Expands the lung capacity.
- Strengthens all 72,000 nerves of the body.
- Warms up the body and activates the brain. Studies have shown that Breath
of Fire increases oxygen delivery to the brain; it rejuvenates the
brain's neurons.
- Adding Breath of Fire to an exercise shortens the time it takes to reach the desired effect.
Breath of Fire is not hyperventilation. Since it is a purifying breath, some may report a slight tingle or tickle. This is fine and will disappear with consistent practice.
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