Click Here to Watch Video | Emergency Meditation to Balance Emotions |
Approximately 3.5 Minutes
May also be done while sitting in a chair with straight spine
Benefits: Do this when you are upset, worried, don't
know what to do or you feel like screaming and yelling.
Drink a glass of water before practicing this meditation.
When there is a water imbalance in the system and the kidneys
are under pressure, it can cause worry and upset. Drinking
water, pulling the shoulders up to the ears and slowing
the breath down creates a brake on your emotions that are
out of control. After two or three minutes, your thoughts
may still be there, but you don't feel them. This is a
very effective method of balancing the brain's functioning.
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Click Here to Watch Video | Perspective and Emotional Balance,
Alternate Nostril Breathing |
Approximately 4 Minutes
May also be done while sitting in a chair with straight spine
Benefits: This is a common technique used in both
Kundalini and Hatha yoga. Every Kundalini yogi should master
this practice. It's excellent to do before bedtime to let
go of the worries of the day and is an essential technique
to establish emotional balance and calmness after emotional
shock or a period of intense stress. Inhale through the
left nostril to stimulate the capacity of the brain to
reset the frame of thinking and feeling. Exhale through
the right nostril to relax the constant computation and
cautions of the brain, breaking automatic patterns. The
two processes together set a new level of functioning.
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