Click Here to Watch Video | For Prosperity |
Approximately 4 Minutes
May also be done while sitting in a chair with straight spine
Benefits: This combination of breathing technique and powerful affirmation opens the mental and vibrational channels to prosperity. Feel free to practice this often throughout your day. I suggest you set an intention before you begin. Imagine that all you desire to be in your life already. Then, let that thought go and begin this short meditation. Have patience and allow the Universe to bring it to you.
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Click Here to Watch Video | Immune System Booster |
Approximately 3.5 Minutes
May also be done while sitting in a chair with straight spine
Benefits: This advanced immune therapy is designed
to hit viruses and bacteria. The immune system interacts
with the central nervous system, the glands, and emotions.
We block the flow of our physical, emotional and mental
strength when we experience feelings of anger, self-defeat
and shame. To boost the immune system, these blocks must
be overcome. The right hemisphere of the brain stores many
diffuse negative emotions that can lead us to depression
and thus a suppressed immune system. This exercise stimulates
the sympathetic nervous system and the right hemisphere
so that they become adjusted. You may go through various
emotions as the glands start to shift their balance. That's
okay. Keep going through the process and you will feel light
and energized. This type of breathing is called the "sun
breath".
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Click Here to Watch Video | Raise the Kundalini Energy |
Approximately 13.5
Minutes
Clear a space on the floor near your computer.
Benefits: Central to the practice of Kundalini
Yoga is the raising of the Kundalini energy. In spite
of the legendary difficulty, it is accomplished by practicing
sets such as this one. The trick is in keeping it up. Regular
practice will prepare the body and nervous system for this
potent energy. It's often reported that raising
the Kundalini is very much like experiencing an orgasm,
however, the experience is unique for each person. Some
experience it as a heat along the spine or see it as a
brilliant light, while others report an energy surge shooting
or spiraling up the spine. Whatever the unique perception,
it is definitely a pleasant, delightful and euphoric sensation
that leads to raised consciousness.
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