Click Here to Watch Video | For Focus and Sweetness |
Approximately 9 Minutes
May also be done while sitting in a chair with straight spine
Benefits: A perfect meditation for beginners, this
simple meditation nurtures your ability to concentrate
when taking action.
For many individuals, there is a tendency to react to life situations. This
practice will help you 'respond with awareness' to any situation, with
a penetrating focus
that is tempered by sweetness.
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Click Here to Watch Video | Self-blessing,
Guidance by Intuition |
Approximately 13 Minutes
May also be done while sitting in a chair with straight spine
Benefits:
This exercise will require some endurance
and practice to perfect it. Become very calm and focus
your attention onto the breath and mental mantra "Sa Ta Na Ma". Sa – the
universe, totality
Ta – life, creation
Na – death, dissolution
Ma – rebirth
The arms trace the upper arcline in the aura that
surrounds the body. This will increase the flow of prana (life
force) through the crown chakra. The pineal and pituitary
glands in the brain become stimulated. The result of
this is an increase in your natural intuition. Intuition
is a perceptual function of the whole mind and corrects mistaken
judgments. This meditation gives you the blessing to
be still and to discriminate the real from the unreal. It
gives you guidance and relentless dedication to your vision.
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Click Here to Watch Video | To Break
Addiction - Change Habits |
Approximately 5 Minutes
May also be done while sitting in a chair with straight spine
Benefits: To break unhealthy or unwanted habits
there must be a change in the brain chemistry. According
to the yogic science, mental and physical addictions are
created by an imbalance around the stem of the pineal gland
in the center of the brain. As the glands deteriorate,
so follows the body and mind, thus creating an imbalance
that results in unhealthy habits or addictions. The
pressure of the thumbs on the temples and the alternating
exertion of the jaw muscles trigger a rhythmic current
to the central brain. This exercise is excellent
for breaking unwanted habits such as smoking, drinking
and overeating.
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