Click Here to Watch Video | Wake-Up Set |
Approximately 11
Minutes
Clear a space on the floor near your computer.
Benefits: This exercise may be done first thing
in the morning or anytime you want a quick energizing routine.
It will not only help to cleanse the body of toxins but
will help tune up your whole nervous system and get you
prepared to face the day ahead. Further, it's an excellent
preparation for meditation.
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Click Here to Watch Video | How to
do Sat Kriya: Instructions |
Approximately 6 Minutes
Clear a space on the floor near your computer.
Benefits: Excellent to practice every day, this
set will balance and strengthen your sexual and elimination
systems. General physical health is improved since all the
internal organs receive a gentle rhythmic massage from this
exercise. Men will find that daily practice of a minimum of
3 minutes will help sexual performance. Sat Kriya works directly
on stimulating and channeling Kundalini energy. After a period
of steady practice, the length of time can be extended, but
remember to approach this powerful kriya with respect.
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Click Here to Watch Video | Sat Kriya
- Without Instructions |
Approximately
3.5 Minutes
Clear a space on the floor near your computer.
Benefits: Once you have learned how to do Sat Kriya,
this video takes you immediately to the exercise.
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