Click Here to Watch Video | For a Calm Heart  New! |
Approximately 3 Minutes
May also be done while sitting in a chair with straight spine
Benefits: Perfect for beginners, this posture and breath
pattern induces a feeling of calmness.
It opens your awareness of the breath and conditions the lungs. On an emotional
level, it clarifies your perception in relationship to yourself and others. It
creates a still point for the prana at the heart center.
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Click Here to Watch Video | Quick Energizer |
Approximately 3.5 Minutes
May also be done while sitting in a chair with straight spine
Benefits: This short exercise will oxygenate your
system, strengthen your navel center (your power center)
and add a wonderful radiance to your entire being. Come
back to this video anytime you need a quick pick-me-up.
This posture and breath pattern is also known as "Ego Eradicator".
In the yogic science, each area of the hand reflexes to
a certain area of the brain. In this case the thumb, which
represents the ego, is transformed and balanced.
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Click Here to Watch Video | For Flexibility, Weight-loss and Strength |
Approximately 48 Minutes
Clear a space on the floor near your computer.
Benefits: This yoga set is a vigorous workout that will revitalize you. It will leave you feeling relaxed, rejuvenated and allow you to experience your excellence. Be sure to take time afterward to remain still, either lying on your back or sitting motionless. This will allow your body to integrate with your mind and spirit.
Note: Itçs important that you "Tune-In" with me before beginning
this set (see Tune-In video).
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